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Staple meals inside the Nigerian weight loss plan consist of: peanuts or floor-nuts, yams, cassava, fish, rice, okra, bananas, guinea corn and millet, and palm nuts.

They are usually starchy and Nigerians like to cook with a whole lot of pepper and spices mainly those from the southwest and southeast. This recipe uses all local components to create a tasty and nourishing meal.

Ground Egusi seeds provide this soup a completely unique colour and flavor. If you can’t find Egusi seeds to your keep, you can substitute pumpkin seeds or Pepitas which you may find in Latin American grocery shops. This soup is thickened with flour floor from seeds of gourds, melons, pumpkins, and squashes, lots of which can be native to Africa.

Egusi Soup

2 hundred g Water Leaves

50 g Egusi seeds

1 teaspoon Dry Ground Red Pepper

1 medium Onion

100ml Palm Oil

10g Dry Ground Crayfish

120g Fresh Tomatoes

100ml Water

Salt & Pepper to flavor

Wash the water leaves properly Fresh chilled cooked Nigerian meal in clean, clean water.
Liquidise or pulverise the onions, tomatoes and egusi seeds until smooth.
Add the dry ground pepper and fry in palm oil for five minutes.
Add the water, put the lid on and cook dinner for 5 minutes.
Now upload the water leaves, update lid and prepare dinner for a in addition 5 minutes.
Finally, upload the crayfish and seasoning, warming through nicely.

Serve with pounded yam or cooked rice and a meat stew, to provide protein.
Alternatively, serve with eba, fufu or any appropriate carbohydrate.

With thanks to the human beings of Nigeria who made us welcome and instilled in us a love of traditional Nigerian food.