Randy Jackson Weight Loss

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When Randy Jackson Weight Loss first began appearing on American Idol in the 1980s, his body was far from perfect. He struggled with obesity and was surprised to be diagnosed with type 2 diabetes. He decided to make a change after the body-shaming that began after his first diabetes diagnosis. His new lifestyle involved more physical activity and eating more nutritious food.

Today, most dieters use pre-portioned containers for their meals. Randy’s strategy is a little different, however. His meals are mapped out, and he also eats a lot of snacks throughout the day. He also incorporates exercises into his routine, like spinning and Pilates. His diet is more nutritious than when he was in his 20s, and he feels much better than he did in the past.

Randy Jackson’s weight loss has been documented in numerous media outlets. He has lost 114 pounds during the past two decades and is still maintaining his new weight. He underwent gastric bypass surgery in 2003 to remove excess pounds. Although he is now much slimmer than he was at the beginning of his weight loss journey, the singer says that it’s all part of a conscious effort.

His weight loss plan started with an examination of his health. He had been diagnosed with type 2 diabetes in 2003, and his doctor suggested he undergo a major lifestyle change. Before surgery, Randy Jackson weighed 358 pounds. His doctor prescribed a diet of low-fat foods. In his book Body With Soul, he wrote that he suffered from type 2 diabetes.